What is the “Haia Method?”

The Haia Method is an integrative wellness approach designed specifically for women, particularly mothers, at every stage of their lives. It combines elements of movement, nourishment, sleep, and mental wellness to create a holistic and flexible health program that adapts to your needs and cycles. The method focuses on empowering women to reclaim their vitality and balance through accessible and effective practices.

How is Haia different from other fitness and wellness methods?

Haia is unique because it is created by women, for women, with a deep understanding of the physical, emotional, and mental challenges of motherhood. Unlike other fitness programs, Haia integrates scientific evidence with natural wisdom to provide a comprehensive approach to well-being. It offers personalized support, flexible routines, and a community-centric environment that evolves with your needs.

Can I try Haia before I make a commitment?

Yes, you can try Haia before making a commitment. We offer a 7 day free trial period to help you experience the benefits of our programs and see how they fit into your lifestyle.

Who is Haia for?

Haia is for all women, particularly mothers, at any stage of their motherhood journey. Whether you are trying, expecting, in the postpartum phase, or a seasoned mom, Haia provides the tools and support needed to thrive physically, mentally, and emotionally.

I'm ready to try Haia — what equipment do I need?

To get started with Haia, we suggest some basic equipment for a variety of our classes:

• Exercise/yoga mat

• 2 sets of light weight, suggestion: 1-3 lbs.

• Mini bands (light, medium, or heavy)

• Sliders

• Small Pilates Ball

• Ankle Weights (always optional)

However, most of our classes can be done with minimal or no equipment, making it easy to begin wherever you are.

Can I buy my subscription through the Haia App?

Yes, you can purchase your Haia subscription directly through the Haia App. This makes it convenient to manage your membership and access all our resources on the go.

What is the Haia refund policy?

We do not offer refunds as stated in our terms and conditions. We do offer a free trial so you can get a glimpse into the app before you commit. Ensuring excellent customer service is a key focus for us, and we're eager to hear your suggestions for improving your experience! If our services do not meet your expectations for any reason, please reach out to us at hello@haiastudio.com so we can address your concerns promptly.

How do I cancel my Haia account?

To cancel your Haia account, simply go to your account settings in the Haia App or on our website and follow the instructions for cancellation. If you need assistance, our customer service team is available to help.

What are the different types of classes offered?

Haia offers a variety of classes, including Cardio Sculpt, Sculpt, Core Restore, Yoga, meditation, breathwork, and more. Each class is designed to address different aspects of physical and mental wellness.

Does Haia have workouts for beginners, intermediate, and advanced?

Yes, Haia provides workouts for all fitness levels. Our classes are designed to be inclusive and adaptable, ensuring that beginners, intermediate, and advanced participants can find suitable and challenging workouts.

Do your classes address diastasis?

Yes, our classes specifically address diastasis recti with targeted exercises to help heal and strengthen the core muscles. Our Core Restore classes are particularly beneficial for this condition.

I'm years postpartum and have never felt reconnected to my core. What classes should I take to reconnect with my core?

For those looking to reconnect with their core, we recommend starting with our Core Restore classes. These classes focus on rebuilding core strength, improving alignment, and healing common postpartum issues.

If I have any questions, is there someone I can contact?

Absolutely. If you have any questions, you can contact our customer support team at hello@haia.online