Reclaim Your Vitality

Integrative Wellness for Women

Your well-being matters.

Haia offers a comprehensive approach to self-care that is integrative, powerful and simple. We aim to meet you where you are and give you our full support as you crate a life you love living.

Our studio and online platform offers various classes and tools for women to prioritize their well-being and to own physical, emotional, and mental vitality.

Fill Your Cup, No Matter Where Life Takes You

  • On-Demand

    Dive into our extensive online library, featuring a diverse range of classes designed to nourish your mind, body, and soul. From energizing workouts to calming meditations, each session is crafted to help you cultivate self-love and wellness at your own pace. Whether you’re at home, on the go, or wherever life takes you, our on-demand library keeps you connected and supported on your wellness journey.

    Start Your Free Trial

  • In-Studio

    Step into our welcoming studio, where every class is tailored to meet your unique needs and goals. Experience personalized instruction in our weekly movement classes, workshops, and community events designed for you. Our studio is more than just a place to move; it’s a nurturing community where you can connect, grow, and thrive with like-minded women. Join us for transformative training sessions that inspire —together, we’ll fill your cup and lift each other up!

    Book Your Class

Explore your elements of well-being

  • Movement

    Movement is healing. Access a library of pilates, cardio sculpt, sculpt, core restore, and yoga classes for any phase, cycle, time frame, or level.

  • Nourishment

    Nourishment can be soul-deep. Access our library of videos and audio to understand and implement simple nutritional strategies that will nourish your body and mind.

  • Mental Wellness

    Mental wellness permeates your entire life experience. Access our library of meditation, breath-work, journaling, and other contemplative practices to decrease stress and find mental stability and peace.

  • Sleep

    Sleep is the cornerstone of health. Access our library of resources to help you reclaim your relationship with healing rest.

Explore the App

When you join Haia you get practices that sustain your life force and support you in any phase of womanhood.

Membership and Pricing

Experience the ultimate at-home women’s health app.

We're here to guide you as you reclaim your health and well-being in all phases of womanhood.

Our mission is clear: To see a world where women are thriving and living their version of happy and healthy.

What our community is saying

  • "I thought I was fit until I tried Haia, I was shown how to align my body in the right way and I now feel muscles in my body that I've never felt. I feel empowered. Carolina has a way of making you feel heard and seen completely, it's impactful."

    Shanie

  • “After having my second baby, I couldn’t get myself to workout. Caro motivated me to get my body back into action. She also helped me understand the importance of the breath, which is something I didn’t know I needed! I felt so uplifted and energized after my class. I was very impressed with her attention to detail and patience. Love every bit of what Haia is about!”

    Ceceil

  • "I have learned to breathe, meditate, position & align myself correctly, and to be present within whichever practice I have that day. As a mom of 2 it is so vital that I fill my cup and be ready for the day, Haia does just that for me."

    Jessica

  • “I love the cardio sculpt class, I feel it keeps me lean and helps me target and tone muscle groups that other workouts do not. Plus the cardio is so fun!"

    Gabriela

  • “I LOVE HAIA!!! All the classes are amazing and different. Caro literally changed my life with her mentorship training. Her patience, kindness, and understanding have helped me grow and succeed in ways that I never thought possible. Thank you for everything."

    Estee

  • "Haia’s methodology has a unique technique, touch, instruction, philosophy and vocabulary that enhances your practice and workout. The instructors are versatile and so well versed in women’s health and that the combination is perfect for enhancing one’s physical fitness and strength. In short, I hit the jackpot with Haia."

    Malka

  • "The Haia App is incredible. The yoga classes are transcendent - they take you to a new place with your alignment but also with yourself."

    Nicole

  • "Haia's teachers have a positive demeanor and refreshing energy, they exude knowledge of the body and mind. I leave each class feeling stronger and lighter both physically and mentally."

    Jessica

  • "I can’t say enough good things about Haia. All of the teachers are so in tune with the community’s needs, physical abilities and limitations. I started doing Haia to help me recover my body and strengthen my core and pelvic floor after a C-section. Through Haia I learned how to breathe properly to reconnect with the muscles in my body. I feel so much stronger and confident that I can reach my goals."

    Raquel

  • "Haia is all about bringing the best energy to your daily routine. It's amazing how after any class you feel different in an amazing way. It has influenced me in the way I see exercise, by making it something enjoyable."

    Ale B.

Reclaim your health today, live the #haialife.